Today was good. I ate what I was supposed to, stayed within my calories, and had a hard workout.
Check out my food journal for today! I don't know how I could have hit any closer to my goal. I ended the day with 2 remaining calories. Of course, that was all before going to the gym which burned a whopping 1,366 calories!!!
Speaking of the gym . . . holy moly! I started with 25 minutes of circuit training before heading off to water aerobics. Jo normally teaches water aerobics on Mondays and Wednesdays but is out with foot surgery. Filling in is the Saturday morning teacher, Sherri. I've been wanting to take a class from Sherri (ever since the unfortunate doody in the pool incident). When Sherri walked in that Saturday, she was carrying this bag full of spiky balls, and I've been dying to know what she does with them! Well, tonight, I got to find out and like I said HOLY MOLY! I thought Jo worked us hard! Sherri worked us H-A-R-D! Ever since I started doing water aerobics, I've wanted that "I feel like a wet noodle" experience from working so hard. Well, Sherri gave me that tonight! Holy moly!
It was hard, I hurt, and I LOVE it!!! I can't wait until Wednesday night to do it all over again!
2 comments:
Good to see what a great day you had. I love how each good choice leads you to another! Your journey to a healthy lifestyle is in the making. I'm so glad to be on the journey with you! Can't wait to see you at the gym Wednesday night!
So happy to see your determination and strength . You will do this and be able to inspire others . Thank God for answered prayers !!!! I love you , Mom
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